Benefits of Karate

Karate provides many benefits in the following areas:

  • Health & Fitness
  • Stress Reduction
  • Self-Confidence
  • Self-Defense

Specific physical benefits include:

  • cardiovascular exercise
  • coordination
  • flexibility
  • practical self-defense techniques
  • stress relief
  • aerobic and anaerobic activity
  • develop quicker reflexes/improved reflexes
  • plyometric explosiveness
  • improved balance
  • increased strength and stamina

Specific mental benefits include:

  • discipline
  • perservance
  • humility
  • responsibility
  • self esteem
  • confidence
  • awareness
  • practicality in judgement
  • improved concentration
  • stress reduction
  • positive attitude
  • respect


Website Design by CloudRunner